The thyroid gland, a small, butterfly-shaped organ located at the base of the neck, plays a crucial role in regulating metabolism, energy levels, and overall health. For many people in India,...
The body needs a balanced diet to get the nutrients it needs to perform at its best. When not enough vital vitamins and minerals are consumed, nutrient deficiencies arise. This can...
The Indian diet relies heavily on handmade rotis. In every Indian household, there are a few leftover rotis on the breakfast table. Young and old alike have eaten baasi rotis or...
