Certain foods are high in purines, a compound that the body breaks down into uric acid. When we reduce our intake of these foods, a significant reduction in uric acid levels...

Each of us is practically glued to one screen or another. Be it computers, laptops or our phones, we use them daily for who knows how long. This prolonged use sometimes...

​Cardiovascular health benefitsNuts are rich in heart-healthy monounsaturated fats, which help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). This balance is essential to prevent heart-related diseases such as atherosclerosis,...

Lightly sweet, crunchy and juicy, there are plenty of reasons to add a cup of Raspberries to your daily diet, as they are a storehouse of wonderful nutrients. They contain a...

One of the many infused morning drinks that have been making waves in the wellness world is star anise watermade with a powerful ancient spice, star anise, more commonly known as...