Whether you're commuting to work in scorching heat or waking up in the middle of the night feeling dehydrated, a tall glass of water is like an oasis in the middle of our desert of everyday problems. Water is one of the most basic needs of humanity. In fact, water is the reason we have survived for generations. Most of you must know that our body is made up of 70 percent water, which is eliminated from our body through sweat and urine. This is why experts around the world cannot emphasize enough the importance of being properly hydrated. But is drinking water enough to satiate and replenish our body? If you think yes, then we are here to debunk some myths. Drinking water alone will not benefit your body in the way you expect. If you want to know what habits you need to change, you have come to the right place! Read on to know what an Ayurvedic health coach has to say about water drinking habits.
What are the benefits of drinking water?
Drinking water has several health benefits besides quenching thirst. If you drink enough water a day (7-8 glasses), you can:
1. Helps eliminate toxins from your body.
2. Keep your weight under control
3. Strengthens the immune system
4. Keeps your skin soft and supple.
5. Prevents dehydration.
6. Helps maintain the body's fluid balance.
What habits should you avoid when drinking water?
According to Ayurvedic health expert Dimple Jangda (@dimplejangdaofficial), you should keep these three things in mind before drinking water every day. This is very important, as, according to the expert, water is Prana, the source of life.
1. Avoid plastic bottles
If you have a reusable plastic bottle at home for drinking water, then it is time to get rid of it. This is because scientists have found microplastics in human blood that are carcinogenic. According to the expert, this happens when sunlight comes in contact with a plastic bottle and releases microplastics into the water. These microplastics, when consumed through water, can travel through the body and can be deposited in our organs. Furthermore, the expert points out that these microplastics contain mixtures of EDCs or endocrine disrupting chemicals that can cause inflammation and even DNA damage.
2. Do not drink water in one gulp
Most of us have a habit of drinking water without thinking, but according to experts, this is not the right way. In fact, drinking water quickly does not help you stay hydrated. When you drink water quickly, the impurities present in the water, which are supposed to be removed, are deposited in the bladder and kidneys. So, drink water slowly. Drinking small sips can help strengthen your digestive system and boost your body's metabolism, which will help you lose weight.
3. Don't stand there drinking water
Yes, you read that right. One of the most accurate ways to drink water is by sitting down and drinking it. According to experts, Ayurveda suggests that when you drink water standing up, you don't get the nutrients and minerals from the water as it passes into the lower abdomen. Also, it puts pressure on the kidneys and bladder. So, remember to sit down and drink water slowly to get the most out of it.
So how to drink water correctly?
Because?
Most of the food we consume becomes acidic in the body and produces toxins. When water is stored in earthen pots, it becomes alkaline. When consumed, this water interacts with acidic foods in the body and creates toxins. This helps in keeping acidity and digestion-related problems at bay. Moreover, water stored in earthen pots does not contain any kind of chemicals, so drinking it every day can boost metabolism.
What to use?
The expert suggests that instead of using plastic bottles, drink water from silver glass, brass utensils, copper glass (in moderation) or steel glass, as these items do not leach into water.
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So drink water regularly to replenish and satiate your body in the easiest way!