Are you unable to sleep even after lying in bed for hours and trying to sleep? Due to not being able to get 7-8 hours of sound sleep every day, you will start feeling tired all the time. If you are also struggling with the problem of insomnia then you should start following some tips. With the help of such tips, you will automatically start seeing positive effects within just a few weeks.
take a hot bath
You should start bathing with hot or lukewarm water at night. Actually, due to bathing with hot water, your body and your mind will feel relaxed. Keep in mind that you should take hot water bath at least two hours after eating dinner or two hours before. By following this rule for just a week, you will be able to improve your sleep cycle to a great extent.
Follow these tips
Keep your room dark before sleeping at night. If you are afraid of darkness then you can also use dim light lamp. Apart from this, lie down on the bed and take deep breaths. By doing breathing exercises like this, you will feel relaxed and you will fall asleep quickly.
improve these habits
If you want to get sound sleep at night then you should not work out at night. Morning or evening may prove to be a better time to exercise. Also improve the habit of using the phone while sleeping. You should stop using the phone at least an hour before sleeping. At the same time, the habit of having late night dinner or drinking coffee/tea can also have a bad effect on your sleep cycle.
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