All the elements found in peanuts can improve your overall health to a great extent. It is advisable to eat peanuts often in winter. If you also like to eat peanuts, then you should get information about how to make its chutney. Eating nutrient rich peanut chutney will open all your taste buds.
Peanut Chutney Recipe
To make peanut chutney, first of all you have to roast the peanuts thoroughly. Now grind the roasted peanuts finely in a mixer. Add red chilli, coriander leaves, lemon juice and salt to the ground peanuts and mix everything well. To make the chutney thick, you can also mix water in it as per requirement. Your peanut chutney is ready to serve.
You will get only benefits
If you are suffering from a disease like thyroid, then you should start eating peanut chutney. With the help of this chutney, you can also improve your gut health to a great extent. Not only this, this chutney can also be consumed to remove anemia. Overall, peanut chutney can prove to be a boon for your overall health. However, to get better results, you should consume this chutney only within limits.
Elements found in peanuts
Let us tell you that a good amount of nutritious elements like fiber, iron, vitamin E are found in peanuts. This is the reason why eating this chutney can improve your health as well as your skin health to a great extent.
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