This exercise is more effective than walking, doing just 30 minutes will reduce obesity – Top News Bulletin

If you want to keep your body healthy for a long time, you must do some exercise daily. Walking is considered a great and easy exercise to stay fit. But these days, due to pollution in Delhi NCR, walking in the open or doing any exercise can prove to be harmful for your health. Doctors are advising to do light exercise indoors. Today we are telling you about such exercises which are more effective than walking. By doing this exercise for just 30 minutes daily, obesity reduces rapidly. Know which exercises can be done indoors.

These exercises are more effective than walking

1. jumping Jack- You can do exercises like jumping for 5-7 minutes to warm up inside the house. In jumping jack, you have to bring your hands together and open your legs while jumping. Then the hands have to be brought down and the feet have to be joined. You can do this exercise easily at home. Jumping jacks are a good cardio fitness workout.

2. cross legs- To exercise the upper body, you can do cross legs. In this you have to touch the toes of both the feet with the other hand. That means the left foot is to be touched with the right hand and the right foot is to be touched with the left hand. Do this for 5-10 minutes. This is a good workout.

3. Squats- You can do squats to make your heart healthy. This is a great cardio exercise, which increases the heart rate. Squats are also considered effective for toning and strengthening the muscles of the body. The best thing is that you can easily do squats at home without any tools.

4. climbing stairs- Cardio exercise also includes climbing stairs. Climbing a few stairs every day keeps the heart healthy. This is a great way to keep the heart healthy. You can also lose weight by climbing stairs inside the house for some time every day. Be sure to include it in your fitness routine.

5. Planck- You can do plank by lying down at one place. To do plank you need to practice regularly. In the beginning you have to hold yourself for 30 seconds, after that you have to take it for 1 minute. Doing plank puts stress on the entire body and reduces belly fat.