Nowadays obesity has become the biggest root cause of increasing diseases. To reduce obesity, maximum attention needs to be paid to diet. To lose weight, do any exercise for just 40-50 minutes at any time of the day. Along with this, include some things in the diet that help in weight loss, this will make your weight loss journey very easy. Bottle gourd vegetable, bottle gourd juice and bottle gourd kalp are considered effective for weight loss. Baba Ramdev considers bottle gourd as the most effective recipe for reducing obesity. Dieticians also recommend eating bottle gourd to lose weight. Let us know how to prepare the most effective recipe for weight loss, bottle gourd kalp at home. By consuming this, your stubborn obesity will also be reduced within a month.
Actually Lauki Kalp is rich in vitamins and fiber. Lauki contains vitamin A and C, iron, and fiber, which helps in reducing weight. Some people do not like Lauki vegetable, so they can consume Lauki Kalp. If you want, you can also make it by simply boiling Lauki. Lauki along with weight loss also cures constipation, piles and uric acid problems.
Recipe for making Lauki Kalpa
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To prepare Lauki Kalp, you have to take fresh lauki and wash it thoroughly.
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Now peel the gourd and cut it into pieces like a normal vegetable.
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Put the gourd pieces in a blender or mixer and add 1 teaspoon of cumin seeds in it.
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Now wash about 15-20 fresh mint leaves and add them to the gourd and mix and grind all the ingredients.
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When it is lightly ground, add about 1 small cup of water into it and blend it for 3-4 minutes.
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Now filter it and make gourd juice and drink it. Or if you don't have any problem with its taste, you can eat it with a spoon.
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To enhance the taste, you can add some black pepper powder and salt. However, salt should not be added to the juice.
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