These days, most of the people are rapidly falling prey to obesity. The changing lifestyle of people and bad eating habits are the biggest reasons for this. Once weight increases, it becomes very difficult to control it. To reduce the increasing weight, one should include good diet and exercise in one's lifestyle. Apart from all these things, include dry coriander and cumin in your diet. This spice found in the kitchen is very beneficial in reducing weight. Let us know how coriander-cumin is beneficial in reducing weight and how to use it?
Coriander-cumin is beneficial in reducing weight:
Both coriander and cumin reduce weight rapidly. These have metabolism enhancing properties. A faster metabolism can help burn calories, which can aid in weight loss. The high fiber content in coriander seeds helps promote the feeling of fullness. It can help prevent overeating and snacking between meals and also helps in weight loss. Cumin water helps boost metabolism and aid digestion, while coriander water is meant to reduce inflammation and balance hormones.
How to make this drink?
To lose weight, you can use coriander and cumin seeds in detox water. Before sleeping at night, add one teaspoon coriander and half teaspoon cumin in a glass of water. After waking up in the morning, add a pinch of turmeric and half a teaspoon of lemon juice to this water. After heating the water slightly, filter it and drink it. Drinking coriander and cumin water helps control appetite and improve digestion, which can lead to weight loss and also helps reduce belly fat. You drink this water in the morning on an empty stomach. You will get more benefit from this
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