According to Ayurveda, eating at the right time is very important to keep your health strong. Milk can improve your overall health to a great extent. But most people drink milk at any time without thinking. For your information, let us tell you that by drinking milk at the right time, you can increase the health benefits of milk manifold. Include milk in your daily diet at the right time for a few days and see the positive effects yourself.
What does Ayurveda say?
According to Ayurveda, drinking milk early in the morning can prove to be more beneficial for small children. On the other hand, adults should drink milk before sleeping at night. Your digestive system can be improved to a great extent by drinking milk at night before sleeping. Apart from this, the quality of your sleep can also be improved by drinking milk before sleeping. Milk should be drunk lukewarm or hot at night, whereas milk can be drunk in any form during the day.
How many cups of milk should one drink in a day?
Excess of anything can prove harmful for health. If you start drinking more milk than required, then your health can be badly affected. Therefore, one should not drink more than 2-3 cups of milk in a day. If you drink full-cream milk, then drinking more than 2 cups of milk can also make you obese.
You will get only benefits
All the nutrients found in milk can prove to be helpful in keeping your bone health strong. With the help of milk, you can improve your immunity, that is, drinking milk is also recommended to avoid falling sick frequently. For your information, let us tell you that a good amount of elements like protein, vitamin B12, phosphorus, calcium and vitamin D are found in milk.
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