Cold has started in North India including Delhi. In such a situation, it is obvious that the number of bone patients will also increase. If your bones have become weak and you are having pain in your joints, then try this effective remedy from your grandmother's time to get rid of it. The recipe we are going to tell you today will not only relieve bone pain but also keep your body warm in winter. To keep yourself healthy during the winter season, you can use celery garlic mustard oil (ajwainsun sarso ka tel). Why and how will this oil work, what are its benefits and how can we prepare it at home. Let's know about this
Benefits of Ajwain Garlic Mustard Oil: Garlic Ajwain Mustard Oil Benefits
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Beneficial in joint pain: Celery, garlic and mustard oil are effective in joint pain. Let us tell you, mustard oil is rich in Omega-3, while celery and garlic both are anti-inflammatory. Use of oil made from these three removes friction between bones and reduces joint pain.
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Muscle pain also goes away: The problem of muscle pain also increases during the winter season, in such a situation it is important that you massage the muscles well with this oil. Massaging with this oil reduces muscle fatigue and provides relief from pain.
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make bones strong: Bones need lubrication from time to time. In such a situation, applying this oil creates moisture in the bones. Due to which the bones get less swelling and become stronger.
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Keep the body warm: Using this oil in winter season not only strengthens your bones but also provides warmth to your body. Actually, celery and garlic have warming properties which is beneficial in protecting your body from cold.
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protect from cold and cough: Heating celery and garlic in mustard oil and rubbing it on the chest provides warmth to the body, which prevents cold and keeps you safe from the problem of cold and cough.
How to make this oil:
To make celery garlic and mustard oil, first take a bowl of mustard oil, add 1 teaspoon celery and about 8 to 10 garlic cloves in it. Now keep this bowl on low flame of gas. When it starts giving off a strong smell, take it off and cool it slightly and when it becomes cool enough to apply on the body, massage the joints, chest, soles and bones with it.
Image Credit: India-Tv.