Tea is such a beverage that we feel refreshed as soon as we drink it and feel active throughout the day. Many people drink several cups of tea throughout the day, which is not good for health. If you have a lot of craving for tea or your head starts aching without tea, then you can make tea in a healthy way. For example, it is not necessary that you drink milk tea again and again. Come, today we are telling you a great recipe for tea. Use lemon in tea instead of milk. Lemon tea is also very popular among people. Along with this, consuming it also provides many health benefits. Let's know how to make lemon tea and what will be the benefit of drinking it?
Lemon Tea Ingredients:
One teaspoon tea leaves, two cups water, one small piece of ginger, one cardamom, 2 teaspoons sugar, one lemon
How to make lemon tea?
To make lemon tea, first turn on the gas, place a deep pan on it and add a teaspoon of tea leaves. Now add crushed ginger and cardamom to it. Let the tea water cook well. Now add 2 teaspoons of sugar to it. Cook the water until a mild fragrance comes out of it. Now turn off the gas. Filter the tea in a cup and add the juice of half a lemon to it. Your lemon tea is ready. If you want, you can also add basil leaves to this tea.
Benefits of drinking lemon tea:
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BaughDetox: Drinking lemon tea on an empty stomach in the morning helps in getting rid of all the toxins accumulated in the liver and completely detoxes the body.
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Beneficial for the skin: Lemon tea is beneficial for the skin. It works to remove dead skin cells. Apart from this, it also has anti-inflammatory properties, which effectively fight acne and eczema.
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Control cholesterol: Plant flavonoids like hesperidin and diosmin present in lemons have cholesterol-lowering properties. Drinking a cup of hot lemon tea can prevent the occurrence of cardiovascular diseases and strokes
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