Due to deficiency of any essential vitamin and mineral, not only your body but also your skin may have to suffer the consequences. It is not necessary that the symptoms of vitamin deficiency are visible only on your body, some signs visible on your skin can also indicate vitamin or mineral deficiency. Let us know due to deficiency of which vitamin the skin becomes dry.
There may be vitamin D deficiency
People often have to face the problem of dry skin in winter. Actually, in winter, people are not able to get proper sunlight i.e. Vitamin D, due to which there is deficiency of this vitamin in people's body and as a result their skin starts becoming dry and lifeless.
Vitamin A deficiency
For your information, let us tell you that apart from Vitamin D, deficiency of Vitamin A can also cause dryness of the skin. Vitamin A is essential for the health of both your body and your skin. Therefore, to get rid of the dryness of your skin, you should start trying to overcome the deficiency of this vitamin.
way to overcome deficiency
To overcome both Vitamin D deficiency or Vitamin A deficiency, start taking a diet rich in these vitamins. Milk, oranges or almonds can be consumed for Vitamin D. At the same time, to overcome Vitamin A deficiency, you can consume Vitamin A rich food items like spinach, guava, fish, cheese and eggs.
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