Image Source: FreePik How to reduce weight after 50 years
Increased weight loss after 50 years becomes difficult. At this time there are many such changes in the body due to which weight starts increasing. If you want to keep yourself fit after the age of 50, then it is very important to adopt healthy diet and lifestyle. According to the dietician, after 50 years, the body often changes muscles, hormones and metabolism, which makes it difficult to control weight. However, it can be controlled to a great extent by paying attention to diet, lifestyle and exercise. Let us know what should be your diet in old age and what should be fitness routine?
Easy way to lose weight at the age of 50
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Keep an eye on the calories of the day- You have to keep an eye on your calorie Intake throughout the day. Pay attention to breakfast and food and use things that keep weight control. Take small miles as well as avoid eating too much.
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Do exercise Do any kind of exercise throughout the day. You can do any exercise keeping in mind your flexibility and balance. In which pilates, yoga and stretching can be done. This will reduce the risk of injury and will remain active.
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Keep the heart healthy- Increase heart activities after 40-50 years. For this, you can include any activity like cycling, swimming, dance or walking. This will keep the heart healthy and will burn more calories.
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Take healthy diet- At this age, the amount of fruits and vegetables in food should be increased. Eat things rich in protein. Avoid eating outside. Do not consume packed food especially. Eat seasonal fruits and vegetables. Protein helps to increase metabolism and make muscles healthy. Include healthy fats in food.
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Avoid these things- With increasing age, avoid some things such as fried things, sweet snacks and packaged food mines. Because they contain unhealthy fats and have high carbohydrates.
What to eat after the age of 50?
When you have reached the threshold of 50, you should include fatty fish like salmon and mackerel in the diet. Diet rich in omega-3 fatty acids should be taken. The food should include seeds and dry fruits such as chia seeds, walnuts, linseed and almonds. Protein and healthy fats are found in them. Apart from this, green leafy vegetables and fruits should be eaten.
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