Image Source : FREEPIK How much bread should one eat in a day?
To lose weight, it is not necessary to just do workouts. Along with exercising every day, you should follow a healthy and balanced diet plan, only then you will be able to keep yourself fit. Have you ever wondered how much bread you should eat in a day to lose weight? Let us know the correct answer to this question.
What should be the calorie intake?
According to the dietitian, it is very important to focus on total calorie and carbs intake for weight loss. For your information, let us tell you that normally in 24 hours i.e. in a day, up to 2,000 grams of calories and 325 grams of carbs can be consumed. To lose weight, it is important to control calorie and carbs intake.
How much bread should one eat in a day?
For your information, let us tell you that eating one roti provides about 15 grams of carbs and 70 grams of calories. Reducing about 150 grams of carbs every day from the diet plan can prove to be the best way to lose weight. According to this, while women can eat 3 rotis a day for weight loss, men can eat 5 rotis a day for weight loss.
thing to note
To lose weight, you should also include things like salad, vegetables, pulses and curd in your diet plan. For your information, let us tell you that to get rid of obesity, one should try to keep the body as hydrated as possible. Try to drink three liters of water a day. Apart from this, follow your workout routine as per the rules.
(This article is for general information, please consult a doctor before adopting any remedy)
Image Credit: India-Tv.