Some people like coffee so much that they drink coffee several times a day. But do you know how dangerous drinking too much coffee can prove to be for your health? If you want to keep your health strong then do not consume anything in excess. Let us know how many cups of coffee drinking in a day i.e. in 24 hours will prove beneficial for your health.
correct amount of coffee
According to experts, one should not consume more than 400 mg of caffeine in a day. If you want to keep your health strong then do not drink more than 2-3 cups of coffee in a day. For your information, let us tell you that pregnant women, breastfeeding women, small children and teenagers are advised to avoid coffee.
You will get only benefits
Drinking the right amount of coffee can make you feel energetic throughout the day. It is advisable to drink coffee to get rid of problems like fatigue and weakness. Apart from this, the risk of diseases like depression can also be reduced by drinking coffee. To get better results, coffee should be consumed within limits.
You may have to face side effects
Starting your day by drinking coffee on an empty stomach in the morning can prove to be harmful for your health. Apart from this, if you drink coffee before sleeping at night, you may have to face the problem of insomnia. Drinking coffee before sleeping at night can disturb your sleep cycle. This is the reason why coffee should be drunk at least 3-4 hours before sleeping.
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