These days people's hair is falling rapidly. Let us tell you that your bad lifestyle and diet can be responsible for hair fall. But as soon as people's hair starts falling, they start changing their shampoo and conditioner. Instead of buying expensive shampoos or products in case of hair fall, consult a hair expert. Only then do any experiment with hair. Also, to strengthen your hair from the roots and prevent hair fall, include these few foods in your diet.
Include these foods in your diet:
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Salmon: Salmon is also an excellent source of omega-3 fatty acids, which helps keep hair healthy. People who include omega-3 in their diet do not lose hair quickly. It is also rich in protein, selenium, vitamin D and B. These nutrients work together to keep hair strong and healthy.
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Berries: To make your hair healthy and strong, include blackberries, strawberries, raspberries and blueberries in your diet. These fruits are full of antioxidants which increase collagen production and strengthen your hair from the roots.
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Eggs: Biotin deficiency can cause hair loss. In such a situation, include eggs in your diet. It is rich in biotin which helps in hair growth. A study suggests that for people with biotin deficiency, taking biotin supplements can prevent hair loss.
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Seeds : Consuming seeds like pumpkin seeds, flax seeds and sunflower seeds strengthens the hair from the roots. They are rich in selenium which can help in hair growth. Chia seeds are also considered a complete protein, it contains 20% more protein than soybeans and can keep your scalp healthy and promote hair growth. Seeds should be eaten daily.
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