Fenugreek is considered good for health. It has been used in Ayurveda for centuries. Fenugreek is rich in protein, fiber, calcium, iron, magnesium, zinc, manganese, vitamin C, fatty acids along with anti-inflammatory and antioxidant properties, which helps in curing arthritis as well as many diseases like diabetes, cholesterol, blood pressure etc. Is effective. You can use it as laddu in winter. Eating fenugreek laddu provides relief from the pain caused by arthritis. So let us know how to make fenugreek laddu?
Ingredients for making Methi Laddu:
100 grams fenugreek, 100 grams jaggery, 2 bowls of ghee, 1 bowl of gram flour, some finely chopped dry foods (almonds, cashews, pistachios), one-fourth bowl of gum, half teaspoon of Ashwagandha powder, a little Shilajit, a little Surjan.
Make fenugreek laddus like this:
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First step: First of all we will fry the gum. For this, add ghee and fry it once it gets hot. After this we will take it out. Put it in a mixer or grind it coarsely with the help of a rolling pin. After this, heat ghee in a pan and fry the finely chopped fenugreek seeds well. If you want to reduce the bitterness of fenugreek seeds, then soak fenugreek seeds in milk for some time. After this spread them in the sun. After drying, grind them.
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Second step: After this add gram flour and fry it well. When the fragrant aroma starts coming from the gram flour, add Shilajit, Suranjan and Ashwagandha to it and fry again for some time. Then add gum and dry foods in it and fry for some time.
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Third step: On the other hand, make syrup by adding some water to the jaggery. Now, add it to the fenugreek powder mixture and mix well. After this turn off the gas. When the mixture cools down slightly, mix well with hands and make laddus of desired shape.
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