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HomeLifestyleEat this 1 laddu with milk every day for breakfast, your body will not suffer from cold and pain in knees - Top News...

Eat this 1 laddu with milk every day for breakfast, your body will not suffer from cold and pain in knees – Top News Bulletin


Even today, grandmothers recommend eating a laddu with milk for breakfast. Eating laddus is considered good for health especially during cold days. In winter, eating dry fruits laddus, gum laddus, real semolina laddus and fenugreek laddus gives strength to the body and also relieves the pain in the body. Eating laddus of fenugreek and dry ginger relieves joint pain and body pain. This laddu keeps the body warm. Know how to make Fenugreek and Sauth laddus?

Ingredients for making Fenugreek and Dry ginger laddus

  • 3/4 cup fenugreek seeds (soak it in milk)
  • 500 grams jaggery
  • 1 cup gram flour
  • 1 cup wheat flour
  • 1 cup- desi ghee
  • Half cup gum
  • 2 tsp dry ginger
  • Half cup cashew nuts
  • Half cup walnuts
  • Half cup almonds
  • 6-7 green cardamoms ground

Fenugreek dry ginger laddus to eat in winter

First step- Wash fenugreek thoroughly first. Now soak fenugreek thoroughly in 2 cups of milk. If you want, you can grind fenugreek first and soak it in milk. If fenugreek has been soaked whole, then put it in a mixer and grind it coarsely.

Second step- Put ghee in a pan and add almonds and fry them. Turn the gas on medium flame and fry the almonds while stirring. Now lightly fry cashew nuts in the same pan. After this fry the walnuts. Now fry the gum on low flame while stirring continuously. The gum should be roasted from inside. So that food does not feel sticky.

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Third step- Now add ground fenugreek to the remaining ghee and add fenugreek while stirring continuously. If the ghee is too less then add some more ghee and fry the fenugreek lightly. Fenugreek will start releasing ghee when roasted. Now add dry ginger powder and fry the fenugreek some more.

Fifth step- Now add 1 spoon ghee in the pan and add chopped jaggery in it. Add 1 spoon water to melt the jaggery and wait till it melts. Till then put all the dry fruits in the mixer and grind them coarsely. Crush the gum by pressing it lightly with a bowl. Keep the glue a little thick.

Seventh step- Very tasty fenugreek and dry ginger laddus are ready. You can eat these every day in winter. Eating just one laddu with milk every day will relieve your body pain and joint pain. These laddus are eaten to keep the body warm in winter.



Image Credit: India-Tv.

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