Image Source: Freepik Moongdal Cutlet Recipe
Eating sprouts in breakfast is a healthy option. Sprouts contain plenty of protein, vitamins and fiber. These three things prove to be helpful in weight loss. After having a breakfast rich in protein and fiber, there is no hunger for hours. However, eating sprouts in daily breakfast causes boredom. For this, you can eat sprouts cutlets. Sprouts look very tasty to eat cutlets. They can be prepared by making them very crispy in very few oils. Sprouts cutlets can also be included in snacks. Let us know what is the easy recipe for making sprouts cutlets and how it is prepared.
Sprouts cutlet recipe
First step- To make sprouts cutlets, you have to take about 2-3 boiled potatoes. Peel the potatoes and mash it well. Now add about 200 grams of maanth dal and boiled sprouts of moongdal.
Second step- Add 1 teaspoon of salt, 1 teaspoon kitchen king masala, 1 teaspoon mix herbs, 1 teaspoon ground red chili powder and mix all the spices in the pot of potatoes and sprouts.
Third step- Now keep the cutlets of the shape of your choice with the prepared do. Now take a very thin sevai and take them out in a plate while crushing them lightly. Stick the sevai lightly over the cutlet and set it while pressing it.
Fourth step- Take a non stick pan and add 2 teaspoons to fry it. Now set the cutlet on the entire pan and keep it. Bake the cutlet from one side on the medium flame. With the help of a spoon, turn the cutlets comfortably and fry till it turns brown from the other side.
Fifth step- Fry all the cutlets in this way and keep it in a plate. Eat sprouts cutlets with green chutney or sauce. The taste of boring sprouts will look tasty. This recipe will also help in weight loss.
Image Credit: India-Tv.