Drink these Ayurvedic desi drinks on an empty stomach in the morning, skin will be improved even in old age – India tv hindi

Everyone wants to get healthy and shiny skin, however, this is not an easy task. Healthy skin does not only mean which skincare product you are using, but also what you are eating and drinking. You have to eat the right foods and stay away from wrong foods. Therefore, improve your diet for skin care. For the health of your skin, take some of these desi drinks in the morning. These drinks provide benefits by making your skin glowing and shiny and can keep the skin healthy.

• Coconut water: Coconut water is naturally hydrated and contains electrolytes that help keep your skin hydrated. Proper hydration is necessary to keep your skin healthy because it prevents dryness and helps to remove toxins. Coconut water also contains antioxidants and nutrients such as potassium and magnesium.

• Lemonade: Lemon is rich in vitamin C which is an antioxidant that helps fight free radicals and helps in collagen production, both are important for healthy skin. Drinking lemonade in the morning can help detox the body, improve hydration and help digestion.

• Green tea: Green tea is rich in polyphenol, especially EGCG (Epigalocatechin Gallet) which has anti-inflammatory properties and helps protect the skin from UV damage. It also contains antioxidants that help reduce the signs of aging and keep your skin refreshed and young.

• Aloe vera juice: Aloe vera can help in relaxing the skin, improve skin moisture, reduce inflammation and treat. Drinking aloe vera juice in the morning keeps your skin moist, pimples are less and the skin remains healthy and clean.

• Turmeric Late (Golden Milk): Turmeric contains curcumin that is an anti-inflammatory and antioxidant compound that helps fight oxidative stress and skin aging. Golden milk made of turmeric, milk and a pinch of black pepper can help keep your skin healthy.