KhooSome herbs and natural remedies are suggested in Ayurveda to lower blood pressure and control BP (blood pressure). However, it is important to consult a doctor before starting any Ayurvedic treatment. Here are some Ayurvedic remedies that can help in thinning the blood and controlling BP:-
Arjuna Bark:
Arjuna is used for heart diseases. It can help control blood pressure and be helpful in maintaining proper blood flow.
Garlic:
Garlic has anticoagulant properties, which help thin the blood and can reduce high blood pressure. Eating raw garlic provides more benefits.
Amla (Indian Gooseberry):
Amla helps balance blood pressure and has antioxidant properties that are good for heart health.
Triphala:
Triphala helps in keeping the digestive system healthy and is also helpful in reducing high blood pressure.
Ashwagandha:
Ashwagandha is considered helpful in reducing stress and controlling blood pressure. It also calms the nervous system.
Trikatu:
It is a mixture of three herbs – long pepper, black pepper and dry ginger. It improves blood circulation and can help control BP.
Licorice:
Liquorice balances blood pressure, but high blood pressure patients should consume it only after medical consultation because consuming it in excess can have adverse effects. Along with these measures, it is also very important to adopt a healthy lifestyle and do regular exercise.
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Image Credit: KhasKhabar.