In recent times there has been an increased awareness of healthy eating and consuming more plantbased foods. One vegetable dish that has become quite popular under this healthconscious wave is dense bean salad. This incredibly tasty and healthy salad became an Internet sensation, with thousands of recipes, photos and videos spreading across social media. So what is Dense Bean Salad, and why have versions of the salad been all over the Internet lately? Let's find out how the salad went viral.
Why is it becoming so popular?
There are several reasons why this dense bean salad is becoming more popular: Nutritional value. Beans are an excellent source of plantbased protein, making this salad a great choice for vegetarians and vegans. They are rich in fiber which keeps you feeling full for a long time. Adding different vegetables adds a range of vitamins, minerals and antioxidants to the dish, making it not only delicious but also incredibly healthy. Another reason why dense bean salad is popular is because TikTok creator Violet Witchel has been posting her “dense bean salad” recipe for the past several months.
How to prepare delicious dense bean salad?
Now that we know why this salad is becoming so popular, let's learn how you can make it at home. The beauty of dense bean salad is that there is no right or wrong way to make it. The best thing about this dish is that you can customize it using ingredients of your choice. However, here is a basic recipe to get you started:
Material
1 cup cooked beans (chickpeas, kidney beans, black beans, etc.)
1 cup chopped vegetables (tomato, cucumber, capsicum, onion, etc.)
14 cup chopped fresh herbs (parsley, coriander, basil, etc.)
2 tbsp olive oil
1 tablespoon lemon juice or vinegar
Salt and pepper to taste
Method of preparation
Combine cooked beans, chopped vegetables, and fresh herbs in a large mixing bowl.
To make the dressing, whisk together olive oil, lemon juice or vinegar, salt and pepper in a small bowl.
Pour over salad and coat evenly.
Add spices as per taste.
Serve immediately or refrigerate until ready to eat.
As discussed earlier, don't hesitate to experiment with different beans, vegetables, and dressings to find the right combination for you. You can also add grains like quinoa or brown rice for an extra boost of nutrients and texture.
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Image Credit: KhasKhabar.