SThe incidence of heart attack and cardiac arrest increases significantly during winters. The incidence of heart attacks is highest especially during bathing in the bathroom. But why? Why is this risk so high in bathrooms? According to experts, it is very important to know the cause and prevention of this condition.
What are the main causes of heart attack?
According to experts, the main cause of heart attack or cardiac arrest is the increase in cholesterol levels in the body. If cholesterol is more than 200 then the risk of heart attack increases.
Cholesterol: It is a type of fat commonly found in animal foods. People who consume nonvegetarian or high dairy foods have a higher risk of increased cholesterol levels.
Triglycerides: This is a type of oil, which can accumulate in the body by eating too many nuts, dry fruits and oily foods.
Who is more at risk?
Hypertension or high blood pressure patients. If blood sugar level is high. If there is a habit of smoking, tobacco or consuming gutkha. Chronic stress is one of the main causes of heart problems.
What causes heart attacks in the bathroom? Bathroom heart attacks usually occur due to the following reasons.
Applying too much pressure: Excessive pressure during defecation or urination causes imbalance in the body's autonomic nervous system.
Decrease in blood pressure: The pressure exerted causes a sudden drop in blood pressure and reduced blood flow to the brain, resulting in dizziness or fainting.
Effect of cold water: In winter, cold water is suddenly poured on the body, which puts pressure on the heart to pump blood, which increases the possibility of attack.
Prevention Methods:
Precautions in using water: Use lukewarm water instead of cold water.
Take a bath slowly: Use water slowly instead of suddenly pouring water all over your body.
Daily Exercise: Do regular exercise to keep blood circulation normal.
Seek medical advice: If you have high blood pressure or diabetes, get regular checkups done. Pay attention to body signals: Get medical advice immediately if you have chest pain, dizziness, or abnormal breathing. Heart attacks in the bathroom can be prevented with proper awareness and rules. Protect yourself from excessive stress or cold environment, especially during winter.
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Image Credit: KhasKhabar.