New Delhi. The hectic life has changed a lot. The lifestyle is such that our body often has to bear the brunt. We are playing with our health knowingly or unknowingly. We eat food but are moving ahead ignoring the right time and healthy diet.
A nutritious and balanced diet is very important for a healthy body. Especially having dinner in the right quantity and time is a blessing. Experts and some research suggest that attention should be paid to dinner to stay fit. Also, there are some items which it is better to say no to.
Often we get late in returning home due to working late in the office or for some other reason. Or because of watching TV and being busy with mobile, we are not able to eat dinner properly at the right time. After a tiring day, it is very important to have dinner at the right time. Being careless in this also causes difficulty in digesting food and also disturbs night sleep.
According to health experts, breakfast should be heavy and dinner should be very light. This keeps the metabolism and digestion process right. Heavy food causes digestive problems. Dinner should not be taken too late. There should be a gap of at least three hours between dinner and sleep.
Dinner should include roti, dal, mixed vegetables, salad and green leafy vegetables. Green leafy vegetables are rich in fiber. Its consumption keeps both health and digestive system good. Khichdi made of lentils, lentil soup, vegetable salad, oats and porridge are good for dinner. These are easily digestible. So overall, the food should be such that it can be easily digested.
A very important and noteworthy point! Often we consume tea or coffee while working for long hours, but drinking it after dinner causes trouble in sleeping. Tea and coffee contain caffeine, which takes away your sleep. In such a situation, one should avoid drinking it. Drinking lukewarm milk after some time of dinner is considered good for health, it strengthens bones and also helps in getting good sleep.
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– / Written By Top News Bulletin
Image Credit: KhasKhabar.