Certain foods are high in purines, a compound that the body breaks down into uric acid. When we reduce our intake of these foods, a significant reduction in uric acid levels automatically occurs. Common purine-rich foods include organ meats, red meat, seafood, and certain types of fish. Instead, focus on eating low-purine options, such as vegetables, fruits, and whole grains. This doesn't mean we should completely eliminate protein by any means: plant-based proteins, such as legumes and nuts, are excellent alternatives.
Uric Acid: 6 daily habits that help reduce uric acid naturally
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