Vitamin B12 is essential for the human body. Vitamin B12 produces red blood cells, neurons and DNA in the human body. It helps our body maintain the health of nerve cells and blood cells. The normal range for vitamin B12 is considered to be between 190 and 950 picograms per milliliter (pgmL). Since our body cannot produce vitamin B12 on its own, we must get it through foods and beverages. However, this creates a problem: While some people consume insufficient amounts of vitamin B12 to meet their needs, others are unable to absorb adequate amounts of vitamin B12, regardless of their intake. Are incapable. As a result, vitamin B12 deficiency. Older people are more likely to be deficient because their body's ability to absorb B12 from the diet decreases with age.
When there is a severe deficiency of vitamin B12 in the body, it results in the body not making enough healthy red blood cells. This vitamin is necessary for the formation of red blood cells in the body, which deliver oxygen to all parts of your body. If there is a lack of these cells in the body, your organs and tissues do not get enough oxygen, and the normal functioning of the body may be affected. In this condition, the bone marrow produces less red blood cells and its serious symptoms start appearing in the body.
Serious symptoms of Vitamin B12 deficiency:
memory and mental confusion
Mental condition can also be affected by vitamin B12 deficiency. Deficiency of this vitamin affects the functioning of the brain, which can cause forgetfulness, difficulty concentrating and mental confusion. Moreover, in severe cases it can cause dementialike symptoms.
feeling tired and weak
Deficiency of Vitamin B12 causes lack of energy in the body, due to which the person may feel constantly tired and weak. Because the body does not get the right amount of oxygen due to lack of red blood cells, this leads to a feeling of tiredness and weakness throughout the body, which can make even daily tasks difficult.
having headaches all the time
Vitamin B12 deficiency can cause frequent headaches. When there is a deficiency of red blood cells in the body, it increases fatigue and the heartbeat increases, which can result in the problem of headache. If you are feeling constant headache, do not ignore it and consult a doctor as soon as possible.
depression and sleeplessness
Due to deficiency of Vitamin B12, problems like sleeplessness and depression can also arise. Deficiency of this vitamin causes anemia in the body, due to which the body does not get enough energy and the person feels tired. Due to this, symptoms of irritability and depression may also appear.
Due to deficiency of Vitamin B12
Vitamin B12 deficiency can be caused by a variety of conditions or diseases, including:
• Inadequate intake of foods that are naturally high in vitamin B12 or foods that are rich in it.
• Gastroenteritis, an infection of the stomach lining, is a major cause of vitamin B12 deficiency syndrome. This prevents the stomach from producing enough hydrochloric acid, which is needed for vitamin B12 absorption.
• People with a rare medical condition, such as anemia, are unable to produce a protein called intrinsic factor, leading to vitamin B12 deficiency. Intrinsic factor is necessary for proper absorption of vitamin B12.
• Patients who have had gastric bypass (a weightloss procedure) or other gastrointestinal operations may find it more challenging to absorb vitamin B12.
• Symptoms of vitamin B12 deficiency in adults involve digestion that interferes with the body's ability to adequately absorb the vitamin.
Vitamin B12 deficiency treatment and medicines
Depending on the underlying cause of vitamin B12 deficiency, the patient may need treatment until their vitamin B12 levels return to normal, or they may be required to take lifelong vitamin B12 deficiency medication to manage the deficiency. May be required. Treatments for Vitamin B12 deficiency are:
• Vitamin B12 deficiency pills
• Vitamin B12 Nasal Gel
• Vitamin B12 intramuscular injection
• Vitamin B12 nasal spray
In most cases, treatment effectively cures the problem. Anemia caused by vitamin B12 deficiency can often be corrected with home remedies specifically targeting the deficiency. However, any nerve damage caused by the deficiency may be irreversible.
Note: We do not claim that the information given in this article is completely true and accurate. Before adopting these, definitely take advice from an expert in the relevant field.
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Image Credit: KhasKhabar.