Often times, the food items that a person has been eating for a long time, considering them healthy, are actually causing harm to his health instead of benefits in real life. Something similar happens with arhar dal also. Apart from the hot nature of Arhar dal, it also contains nutrients like potassium, carbohydrate, sodium, fiber, magnesium, iron and calcium. Eating pigeon pea provides nutrition to the body and strengthens the muscles. Pigeon peas are also beneficial for digestion. Apart from this, being a rich source of protein, this pulse can spoil the health of many people instead of improving it. Consumption of pigeon pea may prove harmful for some people. Pigeon pea should not be consumed in many diseases, as it can worsen your existing condition.
Consuming anything in excess is harmful for the body. Consuming too much pigeon pea also poses a risk of causing many types of harm to the body. Consuming it in excess quantity regularly causes damage to many organs of the body including kidney and liver.
Let us know which people should avoid consuming arhar dal.
Blood sugar may increase
Consuming excessive amounts of arhar dal can increase your sugar level. Actually, pigeon pea has a high glycemic index. Which can increase blood sugar rapidly if eaten in large quantities. Due to which the risk to the health of diabetes patients can increase.
Allergies
People who are allergic to eating arhar dal should also avoid consuming it. Consuming it may increase their risk of allergies. Due to which they may suffer from skin rashes, itching and red rashes.
kidney patient
Kidney patients should avoid consuming arhar dal. Potassium is present in abundance in pigeon pea, which can further aggravate kidney problems. Excessive consumption of this pulse can also cause the problem of stones.
problem of high uric acid
People who have increased uric acid should not consume pigeon pea. Actually, the amount of protein in pigeon pea is very high, which can increase the level of uric acid. If high uric acid patients consume pigeon pea, it may worsen their condition. Due to the problem of high uric acid, toxins start accumulating in the body. Uric acid patients may suffer from pain and swelling in hands, legs and joints by consuming pigeon pea.
obesity
Arhar dal is high in calories. In such a situation, if you are already on your weight loss journey and are unknowingly consuming it in excess quantity, then instead of controlling your weight, it can increase your weight even more. Let us tell you, excessive calorie and protein intake leads to rapid weight gain.
piles patient
Due to the high amount of protein in arhar dal, piles patients should also avoid consuming it in large quantities. The digestive system takes more time to digest the protein present in arhar dal. Due to which many times the problem of piles arises after complaining of constipation in the stomach. In such a situation, if you are already suffering from the problem of piles, then problems like swelling, bleeding etc. can arise in the piles.
In case of acidity
People who suffer from acidity should not consume pigeon pea. Many people may suffer from stomach ache and allergy problems after eating pigeon pea. Especially, one should avoid consuming pigeon peas at night. Actually, pigeon pea takes more time to digest. Due to this, consuming pigeon peas can increase the problems of acidity, pain, gas and sour belching in the stomach. Therefore, if you suffer from acidity in the stomach, then avoid consuming pigeon pea.
Note: We do not claim that the information given in this article is completely true and accurate. Before adopting these, definitely take advice from an expert in the relevant field.
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Image Credit: KhasKhabar.