New Delhi . Amla has been an important part of Ayurvedic treatment, its health benefits are countless. Amla is rich in Vitamin C, antioxidants, fiber, minerals and essential nutrients, which is extremely beneficial for health.
Amla is an excellent source of Vitamin C, it acts as a powerful antioxidant for the body. Vitamin C helps a lot in strengthening the body's immune system, improving skin health, and reducing inflammation. One Amla contains about 600 to 700 mg of Vitamin C. Amla is also helpful in preventing cold and flu.
Amla is also very beneficial for maintaining heart health. Amla contains high amounts of fiber and potassium, which helps control blood pressure. It also reduces cholesterol levels. Additionally, Amla has antiinflammatory properties, which help reduce inflammation in the blood vessels of the heart.
Amla contains high amount of fiber, which helps in improving digestion. Amla is effective in providing relief from constipation, acidity and other stomach disorders. Apart from this, consuming Amla helps in cleansing the intestines and maintaining the balance of stomach bacteria.
Amla is also very beneficial for strengthening hair. It strengthens the hair roots, reduces hair fall and promotes new hair growth. Vitamin C and antioxidants present in Amla accelerate hair growth and make them healthy and shiny. Applying Amla oil to hair removes problems like hair weakness and dandruff.
Amla is also very beneficial for the skin. It helps in reducing wrinkles and making the skin glowing. The antioxidants in Amla protect the skin from environmental damage. Apart from this, consumption of Amla increases the production of collagen in the body, which provides moisture to the skin.
Consuming Amla can also prove beneficial for diabetic patients. It helps in controlling blood sugar level. The fiber and antioxidants present in Amla promote the production of insulin and prevent blood sugar from rising. If diabetic patients consume Amla regularly, their condition can improve.
Apart from this, Amla can also prove useful for weight loss. It has low calories and accelerates metabolism. Consumption of Amla helps in reducing body fat and keeps the stomach full for a long time, thereby reducing the desire to overeat. Apart from this, Amla helps in flushing out toxins from the body, which is helpful in weight loss.
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Image Credit: KhasKhabar.