Why should children eat broccoli? Health benefits of broccoli:
Broccoli is packed with essential nutrients that support your child's growth and development. Here are some of the top health benefits:
- Rich in vitamins and minerals: Broccoli is a great source of vitamins A, C and K, as well as calcium, iron and potassium.
- High in fiber: The fiber in broccoli helps promote digestive health and keeps your child feeling full.
- Contains antioxidants: Broccoli is loaded with antioxidants that protect cells from damage.
- Promotes bone health: The calcium and vitamin K in broccoli are essential for strong bones and teeth.
By incorporating broccoli into your child's diet through delicious and fun dishes like egg rolls, you can help him develop a healthy relationship with vegetables. Check out the broccoli egg roll recipe for a kid's lunch or lunchbox.
Kids Lunch Recipe I How to Make Broccoli Egg Rolls:
- Beat the eggs: In a small bowl, beat the eggs until well combined.
- Cook the egg: Heat a nonstick pan over medium heat. Add a tablespoon of oil and pour in the beaten eggs. Cook until almost set, then sprinkle with cheddar cheese and broccoli.
- Roll: Place the flour tortilla on top of the cooked egg. Carefully turn the tortilla so that the egg is on top. Roll the tortilla tightly, starting from one end.
- Cut and serve: Cut the rolled tortilla into bite-sized pieces and serve hot.
About Neha GroverHer love for reading sparked her writerly instinct. Neha is guilty of having a deep fixation with anything containing caffeine. When she is not pouring her thoughts on screen, she can be seen reading while sipping on coffee.