New Delhi . In our rapidly changing lifestyle, we are often unable to take care of our food and drink, due to which there is deficiency of many vitamins and minerals in the body. To overcome this deficiency, we need to include seeds rich in health properties in our diet.
Today we will talk about sunflower seeds which are rich in health treasures. It is also known as super food. Sunflower seeds provide many health benefits due to their special properties. To know about these beneficial sunflower seeds, spoke to nutritionist Dr. Kanika Sachdev.
He said, “Sunflower seeds which are also known as sunflower seeds. They contain abundant amounts of vitamins, minerals and healthy fats. These seeds also fulfill the deficiency of Vitamin E.
He further said, “It provides energy to our body and protects the body from many diseases.” It is a good source of minerals like copper, magnesium and selenium. Both men and women can include it in their diet.
Talking about the health benefits of sunflower seeds, the nutritionist said, “It is also a very beneficial seed for the heart.” Due to the high amount of monounsaturated and polyunsaturated fat, it is very beneficial for the heart. Along with this, it also works to reduce the level of bad cholesterol. The Vitamin E present in it works as an antiinflammatory agent.
Along with this, he said that it is also very beneficial for the health of the brain. This seed protects brain cells and neurons from oxidative damage. Along with this, Vitamin E found in abundance in sunflower seeds plays an important role in improving brain health. It protects brain cells and neurons from oxidative damage. Along with this, it also works to enhance memory. Omega3 fatty acids are also found in it, which is considered very beneficial for health.
Along with this, it helps in keeping the digestion system healthy and also makes the skin glowing.
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Image Credit: KhasKhabar.