Here are 4 common protein myths you need to stop believing, according to nutritionist:
1. Protein is only needed to build muscle.
The most common misconception about protein is that it is only needed to build muscle. While it does help build muscle, it is also necessary for other bodily functions. Batra explains that protein is an essential component of bones, joints, ligaments, antibodies, hormones, and enzymes. Additionally, protein supports a healthy immune system and body composition, and regulates blood sugar levels.
2. Women do not need as much protein as men.
3. Eating too much protein causes kidney disease.
Another common myth is that consuming too much protein can cause kidney disease. However, Ridhima suggests busting this myth altogether. Several studies show that excessive protein consumption is harmful to the kidneys only if there is an underlying kidney or liver disease. Otherwise, it will not cause any harm. In fact, healthy kidneys efficiently remove the extra nitrogen that comes with a high-protein diet.