New Delhi . Makhana is rich in fiber and protein, apart from this many important minerals are found in it. In such a situation, it gives us many benefits due to which it is also called 'superfood'.
Makhana is kept in the category of dry fruits, consuming it daily is considered very beneficial for the body. Many nutrients are found in Makhana, which helps in maintaining good health.
This dry fruit is also known as fox nuts, they are white in color and quite small in size. Rich in many types of nutrients, Makhana is very tasty and crunchy to eat.
If we talk about the nutritional value of Makhana, it contains up to 20 percent fiber and up to 12 grams of protein. Apart from this, the minerals contain 15 percent magnesium, 10 percent vitamin 'B', 10 percent phosphorus, 12 percent potassium and 5 percent iron.
If we talk about the benefits of eating Makhana, it improves the digestive system as it is rich in fiber. Omega3 fatty acids are also found in sufficient quantity in it, which plays an important role in keeping the heart healthy.
The high amount of fiber and protein present in Makhana is beneficial in reducing weight and controlling diabetes. Vitamin 'B' and Vitamin 'E' are also found in it, which are good for skin and hair.
Due to so many benefits of eating Makhana, it is also called a superfood. People who know the benefits of eating Makhana, use it daily. Generally people eat it as snacks in the morning and evening. However, Makhana is also eaten by mixing it in salads, smoothies and sweets.
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Image Credit: KhasKhabar.