Winter doesn't just bring a drop in temperature for people with arthritis; This often causes joint stiffness, discomfort and difficulty in movement. Due to reduced blood circulation, changed atmospheric pressure and tendency to remain inactive, cold weather, which is common in many areas of India during winter, can aggravate the symptoms of arthritis. It's important to know how to deal with these seasonal challenges to maintain mobility and joint health.
Effect of winter on arthritis
Cold weather can cause increased stiffness and pain due to contraction of the muscles and tissues around the joints. This narrowing can worsen preexisting inflammation in people with arthritis, making mobility even more difficult. Additionally, the drop in temperature and change in atmospheric pressure in winter can cause swelling in the joints.
preventive measures
wear warm and layered clothing
When we spoke to Dr. Venkatesh Movva, an expert in regenerative medicine based in Hyderabad and Dallas, he said that it is very important to keep your joints warm during winters. Wear comfortable, layered clothing and make sure your arms and legs are covered to avoid the cold. Applying a heat pad or soaking in warm water can also help improve blood flow to the affected joints, thereby relieving stiffness.
stay active indoors
Although the cold may make it difficult to exercise outside, staying active indoors can help prevent stiffness. Gentle exercise such as stretching, yoga or walking on a treadmill can help maintain joint flexibility and reduce pain.
stay hydrated and eat well
Even in winter, it's easy to forget to drink enough water. Dehydration can make arthritis symptoms worse, so stay hydrated throughout the day. Eating a balanced diet with antiinflammatory foods like turmeric, ginger, leafy greens and nuts can also help manage arthritis symptoms and improve joint health.
support your joints
Since winter often means less time spent outside, it is important to avoid sitting for long periods of time. Taking breaks indoors to stretch or take a walk can help keep your joints mobile. In some cases, the use of assistive devices or supportive shoes reduces the stress placed on the joints during daily activities.
curative treatment
In addition, especially for those with arthritis problems, winter brings such great solutions for regenerative treatments, such as in the case of bone marrow concentrates, where treatments can treat inflammation and damaged areas without surgical procedures for longterm relief. Selfacting recovery agents are involved by the body against the cartilage.
Note: We do not claim that the information given in this article is completely true and accurate. Before adopting these, definitely take advice from an expert in the relevant field.
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Image Credit: KhasKhabar.