Many types of nutrients are found in curd. By eating this the body easily gets many essential elements. Some people like to eat curd every day. But is it good for health to do so? If your body is healthy and you are eating curd in limited quantity then it will not have any side effects but if you eat curd at night and due to it phlegm is being formed then the doctor may refuse to eat it.
Curd is a dairy product and part of a healthy diet. Consuming curd is very beneficial whether you want to lose or gain body weight. However, some people believe that curd should not be eaten during the winter season. According to Ayurveda, the nature of curd is cold and it should not be eaten in cold weather, whereas some dieticians believe that the nature of curd is hot and it can be eaten even during cold days. However, a limited quantity of this can be eaten at any time. Some people like to consume curd in the morning while others like to eat it in the afternoon. But it has been seen that some people like to consume curd in the evening. But is it beneficial to eat curd at night or can it cause some harm to your health.
In such a situation, know what are the effects of eating curd daily on the body…..
Curd is a healthy food rich in many vitamins and minerals. Many people eat it with great enthusiasm. Many nutrients necessary for the body can be fulfilled by eating curd. But is it right to eat curd every day or can it have some disadvantages. Body cells require amino acids to grow, which are obtained from proteins. Muscles, skin, hair, nails are all made of protein. In such a situation, if protein is to be supplied to the body every day, then curd is the best medium. According to USDA, 11.1 grams of protein can be supplied by eating 100 grams of curd.
There are many bacteria in the intestines, which help in digestion and nutrition. Curd is helpful in maintaining their number. By eating this, problems like constipation, bloating, gas, heat in the stomach can be cured.
Calcium is very important for the bones of our body. Due to its deficiency, bones become smaller and weaker. In such a situation, calcium can be supplied by eating curd. A good amount of calcium is found in curd.
Vitamin B12 is essential for nerves, brain and blood in the body. This vitamin is found in very few foods. Its deficiency is becoming more visible among people these days. Since curd is made from milk, it provides a small amount of vitamin B12.
If you feel very tired and weak then you should eat curd. Eating it provides energy and freshness and removes fatigue. Eating limited quantity of curd every day can provide many benefits to the body.
Note:
This
article
In
Gave
Went
informations
But
We
Claim
No
Do
That
These
quite
Truth
And
accurate
Are.
these
adopt
From
First
Connected
Area
Of
expert
of
Advice
Sure
Take it.
– .
Image Credit: KhasKhabar.