New Delhi. Nowadays, in this busy life, people are facing many health problems due to their eating habits. In such a situation, a person needs to consume some things that can make him feel energetic throughout the day. Today we will tell you the properties of chia seeds which are very beneficial for health, knowing which you will soon be forced to include it in your diet.
Chia seeds are a special kind of seed rich in protein, antioxidants and fiber. It is considered a superfood. Rich in many nutrients, these seeds work like magic in the body.
Let us tell you that it also plays an important role in reducing weight.
This seed, which is obtained from the Salvia Hispanica plant, has been used since ancient times. People in ancient times used chia seed oil to increase their strength.
At present, most people use it by soaking it in water.
Fiber, antioxidants, omega as well as protein, phosphorus, calcium and magnesium are found in abundance in chia seeds.
The omega3 fatty acid present in chia seeds sharpens the brain and also takes care of the heart. Along with this, the protein obtained from the essential amino acids present in it also works to keep your blood sugar level right.
According to a report of the US Food and Drug Administration, a person gets 16.5 grams of protein by consuming about 100 grams of chia seeds. At the same time, about 34.4 grams of fiber is obtained from 100 grams of chia seeds. The work of fiber present in the seeds is from reducing bad cholesterol to keeping the heart healthy.
Rich in antioxidants like tocopherol, carotenoids, polyphenolics and phytosterols, this seed helps prevent dangerous diseases like cancer, Alzheimer's and diabetes.
Chia seeds also work to improve your skin. The vitamin F obtained from it keeps the skin hydrated. Other elements present in it not only improve the skin but also reduce the aging of the skin. It also works to remove premature wrinkles.
We have talked about its benefits, now we will tell you how to take it so that you can benefit from this superfood.
To take it, it is important to soak it overnight before using it. You can take it in water, buttermilk, lassi, juice or any liquid thing. It can also be taken by making a smoothie. It can also be taken by mixing it in curd. It is very tasty to eat.
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– / Written By Top News Bulletin
Image Credit: KhasKhabar.