New Delhi. In today's time, every person is so busy in his work that he does not even have time to get enough sleep. By coming home late and leaving home early in the morning, a person compromises with his sleep, which directly affects his health.
If sleeping late at night has become a part of your routine, then you can become a victim of many serious diseases. In such a situation, everyone looks for the answer to the question that how to avoid this, so let's know what are the disadvantages of sleeping late or getting less sleep and how to avoid it.
Sleeping late affects a person's mental health. Along with mental stress, his ability to take decisions on any issue is affected.
A research has claimed that not getting enough sleep can lead to heart attack, diabetes, obesity. These diseases are very harmful for health. Not getting enough sleep spoils the next day completely. People often feel irritable and tired.
If you teach in a school or college, then it is very important for you to sleep because if you do not do so, your concentration decreases. Due to which your teaching capacity also gets affected.
Let us know what measures to take for a good sleep. For a better sleep, fix a time to sleep at night. For example, if you are sleeping at 10 pm, then leave the bed by 6 am the next day. Sleep for about 8 hours.
While sleeping at night, keep in mind that when you are going to sleep, stop using mobile phone and other electronic items at least one hour before. Because, it can disturb your sleep. Prepare a clean bed for sleeping at night. Keep a clean environment all around. Apart from this, you can also do meditation and yoga for good sleep. Eat light food at night. Do walk a little after eating.
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– / Written By Top News Bulletin
Image Credit: KhasKhabar.