New Delhi . Many times people face the problem of forgetting small things. In the beginning people often ignore it. But later due to this people have to face many types of problems.
In view of this, had a special conversation with Dr. Priyam Sharma, psychiatrist of Fortis Hospital, on this subject.
He told that in the language of psychiatrists it is called 'Forget Flu'. In such a situation, a person usually forgets many small things. It starts with forgetting small things. But, later gradually its severity increases to such an extent that after this he starts forgetting many important and important things, due to which he has to face many types of problems in the future.
Dr. Priyam Sharma says that sometimes this happens due to various reasons. Like stress or worry about something. In both these situations, a person's brain stops working properly and then the person starts forgetting small things.
According to the doctor, if you want to get rid of such problems, then you will have to keep some special things in mind. Like take special care of your diet. You should try your best to include nutritious foods in your diet, so that you can get rid of such diseases.
Apart from this, exercise regularly, because it is generally seen that due to lack of exercise, people have the problem of forgetfulness, to get rid of which it becomes necessary for the person to pay special attention to his physical activities. Pay attention.
Along with this, try to stay away from worry and stress. Relax your mental state, because when your mind is continuously involved in a particular task, then in such a situation also the person suffers from amnesia.
The doctor further explains that if special suggestions are followed, it is not a very serious disease. You can get rid of such forgetfulness by improving some of your habits.
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Image Credit: KhasKhabar.