New Delhi . Many times, to stay fit, doctors advise you to eat fruits or drink its juice. But people are always worried about whether fruits or its juice are good for our health. Today we will remove this worry of yours and tell you what is beneficial for your health.
To understand this, spoke to nutritionist and wellness expert Riddhi Khanna.
He said, “It is very important to convey this message to the people whether fruit or its juice is important for you. We get fiber from fruits, but we will get it only when we eat whole fruits instead of drinking fruit juice. The fiber present in fruits is very special for our digestive diseases. Apart from this, fruits provide vitamins, minerals, antioxidants and phytochemicals.
He said, “Fruits help in maintaining healthy sugar levels in our body as compared to juices. Along with this, it also helps in reducing weight. ,
Regarding juice, he said that when fruit juice is made, apart from all the nutrients present in it, fiber also disappears from it.
Regarding packed juice, the nutritionist said, “Packed juice purchased from the market has very high sugar content, which is harmful for your health.” The excessive amount of calories present in it can increase your weight. Besides this, the preservatives present in it are harmful for health.
On what to take in case of dehydration, Riddhi Khanna said, “When you feel like this, both fruit and its juice can be taken.” At this time both work on the body in their own ways. But if we talk about the amount of fiber, it is missing from juice, but juice can help in dehydration to a great extent.
The nutritionist said that if you are on a journey to lose weight, then you should consume fruits instead of drinking juice. Also said that keep yourself and your family members away from packed juices.
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Image Credit: KhasKhabar.