Jaipur. Constipation i.e. acidity has become a common problem these days. The reason is changing lifestyle and eating habits. A person often remains very troubled due to constipation. They even keep spoiling the surrounding environment. Some solutions are given here to solve this problem. By adopting these you can get rid of the problem of constipation.
Start your day at 4 am. Drink a glass of water without gargling. Mix one teaspoon (TSF) of SunthiSonth powder and a glass of water and put it in the oven to boil for 15 minutes. Use this time to defecate, even if you don't feel a bowel movement. The quantity of boiling Sunthi water is now reduced to half. Add one TSF of castor oil to this hot decoction and drink everything in sips. Now do not eat or drink anything for 45 hours – not even water.
After breakfast, make a decoction of one TSF Triphala powder, as above. Along with this, take two vatitablets of Arogya Vardhani Vati, chew and swallow.
Repeat the second step after dinner. After ten minutes, take one spoon of PanchHaran powder with lukewarm water and go to sleep. If bowel movement does not start within two days, then take PanchHaran powder in the quantity of two spoons. I have never seen any patient in my Ayurvedic practice who did not respond after this step. Continue for two months. If there are more than two bowel movements daily, the dosage will need to be reduced. This decreasing dosage will gradually stop all the above mentioned actions completely – you are now free from constipation.
If the problem of constipation arises again, do not hesitate to start it again. Permanent treatment of constipation is possible only through Ayurveda: Constipation and constipation are a common problem. Only Ayurveda provides a permanent solution to maintain the regularity of bowel movements. Constipation is caused due to lack of digestive power and movement of intestines and these can be cured forever by Ayurvedic medicine.
-Dr Piyush Trivedi Ayurveda Expert Rajasthan Assembly Jaipur.
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Image Credit: KhasKhabar.