New Delhi . Recently World Mental Health Day was celebrated. During this time, on the basis of many researches, experts claimed that poor lifestyle is a major cause of depression or stress. Mental health was discussed in detail but do you know that stress is not only bad for mental health but also for the skin!
When we take excessive stress, its direct impact first falls on our skin. In medical language it is called 'stress skin'.
When you are under stress, all kinds of wrong thoughts can harm your body. Along with this, it also spoils the soft skin. It is often seen that pimples are seen on the faces of people who take stress.
Under stress, the body releases cortisol and other stress hormones, which can disrupt the skin's normal balance.
A research has also revealed that emotions are directly related to skin health. In such a situation, attention should not be given only to the psychological impact.
Your body produces higher levels of cortisol when you are stressed. This is mainly a stress hormone which brings inflammation in your skin and many diseases.
Due to stress, your skin can become oily, due to which the glowing face can be filled with acne. Stressed skin can cause severe inflammation. Due to which spots, rashes appear on the skin and a burning sensation starts.
There is no doubt that stress is caused by unhealthy lifestyle. Consuming junk food, smoking and excessive alcohol can worsen the problem. There is only one solution: eat well, think well and adopt a good lifestyle. Even if the problem is increasing then definitely go to consult a dermatologist.
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Image Credit: KhasKhabar.