Drinking star anise water daily has these amazing benefits – Agency

One of the many infused morning drinks that have been making waves in the wellness world is star anise watermade with a powerful ancient spice, star anise, more commonly known as Chakra Gunpowder In India.
Star anise, native to China, has been around for at least three thousand years, influencing the culinary choices of people around the world and healing people with its impressive properties in treating fungal, bacterial and viral infections.

How to make star anise water

In a jar or bowl, add a few star anise pods, lemon slices, mint leaves and pour some water on top. Let it sit overnight or at least 2 to 4 hours if you are short on time. Consume this water first thing in the morning to start your day with energy. Star anise has a slightly sweet taste reminiscent of licorice. This tasty spice comes from the Illicium verum tree. The fruit is picked when it is still green and unripe and then dried in the sun until its color changes to reddish brown and its hard outer pods take on a unique flavor. The spice is star-shaped and is made up of six to ten capsules, each containing a pea-sized seed.

Benefits of star anise

Star anise controls inflammation and promotes weight loss By stimulating the metabolism, it improves immunity, skin health and has a positive effect on your sleep qualityAccording to a 2023 study published in the Microorganism MDPI Journal, frequent consumption of star anise detox water may reduce the likelihood of infections.

Weight loss

Detox water with star anise is known to improve metabolism and digestion which can have a direct impact on calorie burning. Drinking detox water with star anise can help keep unhealthy cravings at bay, as well as help flush out toxins and excess water that can lead to excessive weight gain.

Helps treat seasonal flu.

Star anise is a wonderful spice for treating seasonal flu infections. Shikimic acid, present in star anise, is responsible for the antiviral action of this plant. Shikimic acid shows this activity well when mixed with another compound called quercetin. In fact, researchers in China and Taiwan are testing the mixture of these two compounds for the treatment of bird flu, according to a study published in Research Gate.

Digestion

Star anise is known to be antibacterial, carminative, and diuretic. It can help relieve abdominal pain and digestive disorders. The leaves of the plant also have antibacterial activity. It improves digestion and has been used as an additive to enhance the taste of traditional medicines.

Improves skin health.

Star anise has important antioxidants and antimicrobial properties that can help fight bacterial infections that can cause acne. Star anise is also the perfect spice to solve skin problems and consuming it can help you get rid of dark spots and acne scars.

Promotes a relaxing sleep.

This aromatic spice can help relieve stress and promote a sense of calm. If you're looking for sleep solutions, star anise water soak is the perfect remedy. Take it before bed to ease anxiety and calm your mind.