90% of Indians eat ghee incorrectly, eating in this way will strengthen all bones.
There are many things in the Indian kitchen that are beneficial for health, and ghee is one of them. People consider ghee to be undesirable, but it is actually a healthy fat, which can give many benefits to the body.
What are the benefits of eating ghee? According to a specialist, consuming ghee has countless health benefits. However, most people eat ghee incorrectly.
To get more benefits, you should use ghee properly.
Instead of eating it with bread or vegetable, if you take a spoonful of ghee with light water every morning, it can help strengthen your digestive system, improve the skin and keep the joints healthy. However, it is necessary to take it in the right amount and correctly.
Is it beneficial to eat ghee on an empty stomach? Nutritionist says, “Drinking ghee and water on an empty stomach in the morning has many benefits to the body, such as strengthening the digestive system and gaining energy.”
Constipation is destroyed
Ghee strengthens the digestive system. The butter acid present in ghee keeps the intestines healthy and provides relief from constipation. Consuming it with hot water improves digestion.
Taking ghee with warm water in the morning cleans toxins from the body. This mixture helps to remove toxins and cleans the liver.
Increases skin glow: Ghee nourishes the body from inside, which makes the skin soft and shiny.
Strengthens bones:
Ghee strengthens bones. It contains omega -3 fatty acids and calcium, which strengthen bones. In addition, desi ghee nourishes the brain and increases memory.
How much ghee should be eaten daily?
However, it is important to take care of the volume while consuming ghee, as excessive intake of ghee can increase more calories and fat in the body, especially for those who have cholesterol or obesity problems. Therefore, before adopting this remedy, you should take care of your health status.
Who should eat ghee and who should not eat?
Experts say that the intake of ghee can be beneficial for those who want to maintain normal weight and healthy cholesterol level, but obese people should eat it in limited quantity. In addition, people with high cholesterol should consume ghee only on doctor's advice, so that it does not affect their health. Excessive intake of ghee can prove to be harmful to those who have liver problems, so they should consume it very carefully.
Dr. Piyush Trivedi (Acupressure Expert) Jaipur.
Also read – Click to read your state / city news
Image Credit: KhasKhabar.