New Delhi . Stress is such a mental illness that after suffering from it, any person starts finding his life dull, incomplete and directionless. Stress has made the lives of many people dark. Doctors say that if it is not treated in time, it leads to many serious consequences. In such a situation, it becomes necessary that as soon as a person realizes that he is falling prey to stress, he should immediately seek the advice of a doctor. But many times people do not realize that he is a victim of depression.
Fortis psychiatrist Dr. Sameer Parikh spoke to in detail on this issue. He told that the initial symptoms of stress are of very common nature due to which many people ignore them. Like not being interested in any work. Life seems directionless and purposeless. It seems as if everything is over now. Sudden change in mood. After coming under the grip of stress, even the things which seemed good earlier, no longer seem good. There are symptoms like fatigue, lack of concentration, negative thinking, lack of confidence, feeling helpless, feeling that the future is bleak.
Doctors say that not only this, a stressed person sometimes considers himself so incompetent that he feels that he is no longer capable of doing any work. If such symptoms persist in a person for more than two weeks, he should immediately consult a doctor.
Dr. Parikh explains that to get rid of stress, first of all you have to understand that it is a mental illness, when you talk about the disease, then undoubtedly there will be treatments for it too. In such a situation, you should immediately consult a psychiatrist. After this, the suggestions given by him have to be implemented in your life. It is possible that you may also have to take some medicines. You will benefit from this.
He told that 28 crore people in the world are victims of depression. Recognizing the symptoms of depression immediately can be beneficial, because when a person is late in recognizing its symptoms, he has to face many problems.
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Image Credit: KhasKhabar.