New Delhi . Do you also have a mobile addiction? And you are fed up with this addiction. If yes…then here we are going to tell you in detail how you can get rid of this addiction?
First of all, you should know that today's era is the era of technology. We cannot even imagine our life without technology. Without technology, our life is incomplete and dull. While on one hand this technology has made our life easier, on the other hand, some of its harmful effects are also being seen. One of these is the addiction of using mobile.
Today, every second person is in the grip of this addiction. Some people have the habit of using their mobile phones from home to bus, train, metro and even in the toilet. This has a bad effect on their health as well as their mental state, but despite this, people are not able to get rid of these habits. By using some of the methods given below, you can get rid of the addiction of using mobile phones too much.
First of all you have to change the place where you keep your mobile. This will prevent you from finding your phone on time, and you can get rid of the habit of using your mobile. Many people have got rid of the habit of using their mobile too much by using this method.
Apart from this, go to the settings of your smartphone and turn off the notifications. This will prevent you from hearing the ringing sound when any notification comes, which will not divert your attention from the phone, because it is usually seen that when the mobile rings on receiving a notification, people's attention goes to the mobile.
Along with this, you should also keep your internet off, because it has been seen many times that when the mobile internet is on, our attention automatically goes towards it, but if you want to get rid of the addiction of using mobile too much, then you can turn off the internet.
One more thing you can do is to fix a specific time for using the phone. Make it a part of your timetable.
Along with this, you have to make a resolution to yourself that I do not have to use the phone too much. This willpower of yours can play an important role in achieving your goal.
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– / Written By Top News Bulletin
Image Credit: KhasKhabar.