With the arrival of Diwali the weather changes. A slight cold is felt in the morning, evening and night, which indicates that winter is going to arrive completely in the coming days. There are many types of effects on the body due to change in weather, but more than the effect on the body, it affects the mind and behavior of the person. Excessive heat or cold affects a person's mind the most.
According to a study by 'The Lancet Planetary Health', between 12 to 21 degrees Celsius the mood is better and anger is less. Whereas if the temperature is high then the opposite may happen. In such a situation, let us know what kind of effect the change in weather has on the body and mind and how it can be reduced.
Season In shift Of Body But impact
Allergies
Change in weather can increase allergy problems. Due to weak immunity, problems like viral fever, cold and cough become common. Due to this, skin related problems can also occur.
joints Of Pain
Weather also affects the joints of the body. Joint pain may increase during winter season. This may cause difficulties in walking or doing anything else. Not only this, after some time the pain also becomes unbearable.
Season to change From Brain But What impact Would Is
stress,anxiety of Problem
Stress and anxiety increase when the weather changes. In fact, psychologists around the world believe that sunlight has an effect on our mood. Due to which symptoms of depression are seen in some people in winter. This is called winter depression or seasonal affective disorder. In this, problems like anxiety, restlessness, insomnia, fatigue, headache persist all the time. If there is stressanxiety when the weather changes, then one does not feel like doing any work.
depression
The problem of depression can also occur due to change in weather. Our body releases cortisol once a day, which is a normal process, but if the time of its release changes frequently, it can lead to depression. This is bound to happen when the weather changes.
mood swing Happen
With changing seasons, our food habits, clothes and routine completely change. Which has a negative effect on the mind. This causes mental problems and sometimes this change becomes the cause of mood swings.
focus decreases Is, memory Weak would have been Is
Change in weather can cause loss of concentration. Memory may decrease during winter season. Sometimes it is not easy to remember things. Apart from this, the ability to think also becomes weak when the weather changes.
Season In shift From deal with Of methods
Do exercise, follow the right routine
eat only healthy foods
get enough sleep
Do yogameditation to reduce stress
dress according to the weather
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Image Credit: KhasKhabar.