AIf you are also looking for the answer to this question, then you are at the right place! In this post we will learn how cabbage and thyroid may be related and whether it can affect your health.
Thyroid related problems have become a common health problem nowadays. Many people are struggling with thyroid disorders, and some of them blame common foods like cabbage. So does cabbage actually cause thyroid enlargement? Let's take a deeper look at this topic.
Cabbage and Thyroid: What's the Connection?
Cabbage is a popular and nutrientrich vegetable. But some people believe that excessive consumption of cabbage can increase thyroid problems. The reason behind this is that cabbage contains a substance called 'goitrogen', which can affect the functioning of the thyroid gland.
Effect of goitrogens:
Goitrogen is a natural substance that can block the absorption of iodine by the thyroid gland. When there is a deficiency of iodine in the body, the production of thyroid hormones may decrease. However, it is true that if you eat excessive cabbage, it can cause problems.
Does this mean that cabbage should be given up?
No, it is not at all like that. Cabbage, when consumed in moderate amounts, is a healthy food. Cabbage contains vitamin C, fiber and antioxidants, which are beneficial for the body.
Other reasons for increase in thyroid:
Diet: Consumption of excessive processed and junk food can be harmful for thyroid.
Tension: Mental stress can also affect the function of the thyroid gland.
hormonal imbalance: Hormonal imbalance in the body can also lead to thyroid problems.
Family History: If someone in the family has thyroid problems, this could be another reason.
How to support thyroid health?
balanced diet: Consume iodinerich foods to support thyroid health.
Yoga and Pranayam: To reduce mental stress, do yoga and pranayam.
Natural Supplements: Use Ayurvedic remedies, such as Thyronil capsules, which support thyroid health.
Thyronil: NATURAL SOLUTION: Thyronil capsules are a blend of Ayurvedic herbs that support the healthy functioning of the thyroid gland. These are helpful in controlling thyroid hormone levels, reducing inflammation, and providing energy to the body. To achieve effective results, it is important to consume them regularly.
Cabbage should be consumed in balanced form:
It is not right to blame cabbage for increasing thyroid. If cabbage is consumed in a balanced form, it is beneficial for health. If you are facing thyroidrelated problems, use Ayurvedic remedies, like Thyronil capsules, which can help improve thyroid health in a natural way. Your health is your responsibility. Improve your thyroid health with Thyronil Capsules today.
-Dr. Piyush Trivedi, Ayurveda specialist Jaipur.
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Image Credit: KhasKhabar.