Due to falling temperature, blood vessels shrink and the blood supply to the joints reduces. As a result, along with pain and stiffness, the knees also start getting jammed. For those who have arthritis, getting up, sitting, walking is no less than a punishment.
The severity of cold has increased to such an extent that the cold wave has put brakes on the pace of life from the mountains to DelhiNCR. Mountains, parks, Dal Lake have all frozen. One has to row the boat by breaking the ice with an oar and on top of that, the joints of the shoulders, neck, spine and wrists are also getting jammed due to the cold which causes melting of bones. To prevent joints from becoming stiff, you must do some exercises in your daily routine. But the question is also why joints become stiff in winter. Actually, due to falling temperature the blood vessels shrink and the blood supply to the joints reduces. As a result, along with pain and stiffness, the knees also start getting jammed. On top of that, for those who have arthritis, getting up, sitting, walking is no less than a punishment and there are more than 22 crore such patients in the country. Among these, more than 15 crore people are suffering from knee problems, in which the number of elderly people is undoubtedly more but the number of youth aged 2022 years is also increasing rapidly.
The elderly need to take special care in such freezing cold and those who are middle aged should also start making every possible effort to strengthen their joints and bones from now on. Otherwise, the danger to their knees will also increase in the coming time because the study is showing that in the next 25 years the population of 60 plus will increase from 15 crores to around 25 crores. Look, whether old or young…yoga is a boon for everyone's bones.
In such a situation, today we are going to tell the readers of our special Khabar.com some best methods of yoga to strengthen the bones, by doing which the sound of cracking coming from the bones will stop in winter.
Arthritis Pain – in India
• 1 in 5 has bone disease
• Along with the elderly, young people also become victims of arthritis.
Symptoms of Arthritis
• Pain in joints
• Stiffness in joints
• Swelling in knees
• Skin redness
Joint pain – don't make this mistake
• Do not allow weight gain
• Avoid smoking
• Maintain correct posture
Joint pain – avoid
• Processed food
• Gluten food
• alcohol
• Too much sugar and salt
Joint pain – take care of yourself
• wear warm clothes
• Drink more water
• work out
• Vitamin D is essential
Joint pain – eating daily is beneficial
• Bathua
• drumstick
• spinach
• Broccoli
Obesity will reduce – panacea solution
• Drink only warm water
• Take lemon water on an empty stomach in the morning
• Take gourd soupjuice
• Eat bottle gourd vegetable
• Reduce grains and rice
• Eat lots of salad
• Drink water 1 hour after eating
Beneficial in Arthritis – Massage Therapy
• Pesticide oil
• Peppermintcoconut oil
• Eucalyptus Oil
• Sesame oil
Pain Relief Oil – Make at Home
• Celery
• Garlic
• Fenugreek
• dry ginger
• Turmeric
• Nirgundi
• Parijat
• extract letter
• Pound well
• Boil in mustard or sesame oil
• Massage with homemade oil
Note: We do not claim that the information given in this article is completely true and accurate. Before adopting these, definitely take advice from an expert in the relevant field.
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Image Credit: KhasKhabar.