New Delhi. In today's busy life, it has been seen many times that the problem of insomnia persists in people. Many times people remain worried due to lack of sleep. For this, people also use sleeping tablets. But, many types of health related problems can be seen by continuously taking sleeping tablets, in view of which doctors suggest that one should avoid taking them. At the same time, according to Ayurveda, people do not sleep due to two reasons. According to Ayurveda, people suffer from insomnia due to Vata and Pitta dosha. Due to Vata Dosha, many other problems including mental stress, anxiety are seen in people. But, there are some remedies in Ayurveda, using which the problem of insomnia can be avoided.
If you are struggling with the problem of insomnia, then you can use Ashwagandha and Sarpagandha for this. This will not only give you good sleep, but it will also provide many health benefits to your body. Ashwagandha and Sarpagandha powder are easily available in the market. You can consume it by adding five grams of it in lukewarm water every day before sleeping.
It is considered very effective in cases of insomnia. According to Ayurveda, you can get good sleep by massaging the soles of your feet. Many times, one cannot sleep because the mind is not calm. In such a situation, if you massage the soles of your feet with oil mixed with herbs, it will not only relieve your physical fatigue but will also relieve sleep problems. You can massage the soles of your feet with this oil before sleeping.
It is said in Ayurveda that many times people suffer from insomnia due to not eating food on time, hence it is suggested that every person should eat food between 7:00 pm to 7:30 pm. Should take.
Eating food late helps in maintaining energy in the brain and hence prevents sleep. Along with this, physical laxity has been highlighted as the main reason for sleeplessness in Ayurveda, hence do physical activities like yoga, exercise, meditation, this will give you good sleep.-
– .
Image Credit: KhasKhabar.