New Delhi. The bright red pomegranate seeds enhance the beauty of raita or fruit cream, while their regular consumption enhances the personality. It is helpful in improving digestion and increasing blood. In 2020, Foods magazine said something similar in a research. Some interesting things related to this were also shared.
Pomegranate is considered to be native to India and Iran. That is, the place of origin and from here it spread to the Mediterranean regions of Asia, Africa and Europe. It has been depicted in many Egyptian artifacts and mythology. Not only this, it is also mentioned in the Old Testament of the Bible.
Well, this was a brief history of pomegranate. Now let's talk about its benefits. The small red pomegranate has many benefits. It is helpful in improving digestion, increasing blood, but experts say that it also reduces weight. According to nutritionist and lifestyle expert Deepika Saboo, pomegranate also plays a major role in controlling weight. Taking 4 teaspoons of pomegranate seeds in the morning reduces weight at twice the speed because it contains fiber in abundance. Apart from this, hair growth remains good and memory also increases.
The question is when to eat it? So consume it after breakfast and not on an empty stomach in the morning and the result will be visible in a few days.
Both pomegranate juice and seeds are rich in nutrients. One cup or glass of juice provides 0 protein, 0.7 fat, 33 grams of carbohydrates, 0 grams of fiber, 533 milligrams of potassium, 60 milligrams of folate and 22 milligrams of sodium.
3/4 cup of pomegranate seeds provide 2 grams of protein, 2 grams of fat, 26 grams of carbohydrates, 6 grams of fiber, 15 milligrams of vitamin C, 280 milligrams of potassium and zero milligrams of sodium.
It can be said that the amazing pomegranate seeds from 'A' may be small but it is also true that it is A one in qualities too.
—
Read this also – Click to read news of your state/city before newspaper
Image Credit: Khas-Khabar.