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HomeHealth7 benefits of consuming Chilgoza (pine nuts) daily

7 benefits of consuming Chilgoza (pine nuts) daily

​Cardiovascular health benefits

Nuts are rich in heart-healthy monounsaturated fats, which help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). This balance is essential to prevent heart-related diseases such as atherosclerosis, heart attacks and strokes.



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